What is Healthy Diet?

A healthy diet is a way of eating that provides all the essential nutrients your body needs to function properly. It includes a variety of whole, nutrient-dense foods such as fruits, vegetables, whole grains, lean proteins, and healthy fats. A healthy diet also limits processed foods, added sugars, saturated and trans fats, and excessive salt intake. Maintaining a balanced and varied diet can help prevent chronic diseases such as obesity, diabetes, heart disease, and certain types of cancer.